Study Links Exercise to Stronger Breathing Muscles For COPD

When you live with COPED , exercise may not be the most important thought in your mind . However, studies show that specific exercises can strengthen the respiratory muscles resulting in more powerful lung capacity.

According to the Journal of Applied Physiology " training maneuvers may have other associated benefits. No force can form only the diaphragm but also to strengthen the muscles of the chest, abdomen and upper extremities . Pena Increased effect is consistent with a force drive to the expiratory muscles of the rib cage and abdomen. the slight increase in biceps muscle circumference is consistent with the strengthening of the muscles of the upper limbs. Due to the muscles of the chest, upper extremities, and the wall abdominal often recruited during breathing in patients with chronic obstructive pulmonary disease (COPED ) , the formation of these maneuvers may provide more benefit than training maneuvers that only target the muscles of inspiration " .

Pulmonary rehabilitation therapy is often more successful outcome for teaching patients proper breathing techniques associated with the strengthening of the muscles that enable breathing. Exercise is essential because the less active you are , the weaker your muscles become . Weakness in the muscles need more oxygen , which causes a chain reaction of breathlessness . By practicing healthy physical activity , good diet plan and the program of medical care , some patients who were oxygen therapy are able to stop using your hub and Enjoy the freedom of life without being tied to a tube .

Did you know that the diaphragm is a muscle ? This muscle , essential for respiration becomes stronger and help get more air into the lungs . Other muscles you use to breathe are the pectoral muscles in the chest , the intercostal muscles along the rib cage and abdomen are :

- Abdomen cross - the deepest of the abdominal muscles . It passes through your stomach to back and also joins the ribs and pelvis making it an important breathing muscle too.
- The right of the abdomen - this is what we call the 6 pack.
- External oblique - these are offshore
- Internal oblique - these are inside the coast

7 Useful Tips for successful exercise COPED

• Start slowly and gradually increase your endurance. If you are short of breath , not breathing exercises until you are ready to join Interactive
• If you have been prescribed an inhaler , keep it handy .
• loosen the mucus in the lungs before
• If you are on oxygen and connected to a tube, be aware of the situation so as not to trip .
• Do not smoke or be around smoke when connected to oxygen.
• Being overweight decreases oxygen consumption and therefore , increases respiration seriously consider achieving a healthy body weight .
• To ensure consistency of the results is the key to success .

Learn the proper way to exercise to increase your lung capacity in a doctor recommended functional physical COPED / Asthma DVD . Suzanne Andrews , a physician licensed occupational therapy and host of Functional Fitness on PBS TV guides you with driving techniques used in therapy practice to increase your lung capacity in just minutes a day and medically correct breathing . As seen on PBS TV and About.com COPED.