Treatment on the way in Traditional Chinese (Qigong).

Treatment on the way in Traditional Chinese (Qigong).

The " Qigong " is a form of traditional Chinese treatment , which is a performance of some of the exercises as well as practice techniques respiratory certain works to improve the physical condition of the body and strengthen the body's energy , and this was the way Yeh therapy practiced in China since about 4000 thousand years .
Qigong has gained great popularity in the United States as a way therapeutic use , but turned in time for the last train on the way to the art of self-defense, in addition to their use in therapy , and I've spread the Qigong training classes across the United States almost .
Qigong is all about :
Treatment on the way in Traditional Chinese (Qigong).
According to the philosophy of the Chinese Qigong basic way of life in a healthy and vibrant, but experts point out that the practice of Qigong has incorrectly may cause an increase in the incidence of the disease.
It is believed , in accordance with the traditions of the ancient Chinese that Alchegnog going through the body through the lines called meridians , and there are 12 line along a main each of them in proportion with every organ of the body separately , including the lungs , intestines, stomach , spleen, heart , and reacts to each device with the Qigong level mental .
The aim of the Qigong techniques to increase the percentage of the balance in the body and improve blood flow in the body through the meridians , and Qigong to indicate that the mind exists in all parts of the body.
General balance of the body is the goal of the exercise Chgong and Chinese medicine in general, it is through the practice of Qigong will correct the imbalances of energy in the body that may cause disease in particular .
Alchegnog types :
- Internal Qigong It requires intense mental focus , and practiced this kind often without movement .
- External Qigong working to strengthen the patient's body against infections .
In addition to that there are three disciplines characterize the Qigong :
1 - medical specialty in order to cure the disease , and include the idea of ​​acupuncture needles that are without , and Kgong focus on the healing of disease and improving health .
2 - self-defense, they are focused on physical strength or fighting , have been used in military exercises .
3 - used as a sport and this kind of spiritual usually combines movement , meditation, sit and sing and pray for the promotion of spiritual values ​​.
The Qigong is suitable for adults and children alike , and can be adapted to the needs and practices of the Interior through it.
The basic components for the sport of Qigong :
- The positions and movements designed to enhance and improve the flow of energy in the body, and may involve doing and inaction and lie down and jump and bend and slow also .
- The depth of the chest and abdominal breathing and relaxation when you breathe too.
- Reflections and mental exercises , which aims to promote mental activity .
The health benefits of Qigong :
1 - To reduce the rate of increase in heart rate.
2 - positively influence on blood pressure.
3 - to improve blood flow in the body.
4 - stamina and flexibility.
5 - to reduce chronic pain from an injury specific .
6 - To reduce stress and anxiety.
7 - improve balance , especially with the elderly.
8 - Work to improve sleep .
You can search the best For more information on the official website of the American Center for Complementary and Alternative Medicine and learn the benefits Altchivong of the mind and the body, but must above all, consult your doctor before any exercise, when the practice should go to the best training centers in this area
Source

• Treatment on the way in Traditional Chinese (Qigong).