5 quick ways to lose belly

5 quick ways to lose belly

5 quick ways to lose belly Get rid of the accumulated fat dear to your stomach that cause you embarrassment and that they shall besiege remained for months or years as the LOSS abdomen is not difficult or impossible .

Offers a professor of nutrition and obesity and thinness d . Tamer Bahnasi 5 fastest ways to lose belly fat and get rid of the accumulated them ..

He d . Bahnasi that, according to the latest studies, reports 90 % of adults in the Arab world, hoping to get rid of the accumulated fat in the abdominal area where it is not fat links in the abdomen only , but are linked to many health problems such as bloating , heart disease , strokes and other .

Refers d . Bahnasi to the following tips :

1 -5 quick ways to lose belly Cut back on soft drinks as an explosive soft drinks contain more calories than a banana large size in addition to not contain any nutritional value and most of those calories come from amounts of high sugar may be difficult for the body to deal with it and then turn to fat around the area abdomen so you must get rid of soft drinks in order to Tsttiei burn fat around the abdomen and waist .5 quick ways to lose belly

2 - Exercises carry weights : If you think that abdominal exercises conventional able to eliminate fat and Loss abdomen , this is a misconception and whatever reciting of those exercises you can not get the desired result you you need a set of exercises , including weight bearing and walking and jogging and the like fitness and nutrition is one of the fundamental factors for the removal of abdominal fat and Loss forever .5 quick ways to lose belly.

3 - Exercises other sports : There are exercises to Do to burn fat and Loss abdomen in addition to the exercises carry weights such as bike riding and kayaking The practice exercises pregnancy weights and bike riding and canoeing along with exercises «ardio and some yoga exercises help build and raise the fitness you have to Tnami life better health and of course it helps to burn fat and Loss abdomen.5 quick ways to lose belly

4 - fever greater success : when Thakqan dream and you get the perfect body and disappear all the fat from the abdominal area , it does not mean to stop exercise or stop eating healthy but Keep a healthy diet which Aatada it.5 quick ways to lose belly

9 - Do not Tjoaa yourself : It will not help any attempt by the attempts of starvation to burn fat in the abdominal area quickly if cut calories in every sense of the word must be in a healthy way and even Tekhsary abdominal fat should eat as good as that of starvation very serious and non- healthy and will not achieve any results .5 quick ways to lose belly

• 5 quick ways to lose belly
• 5 quick ways to lose belly
• 5 quick ways to lose belly
• 5 quick ways to lose belly