How to Lose Weight in Five Steps

Millions of people are struggling with trying to lose weight and keep it off. The healthy way to lose weight is to burn more calories than you consume. Obesity is the second leading cause of preventable death in the

United States and a third of Americans are extremely obese. To lose weight , you need to change your eating and exercise habits according to what your doctor advises . Losing weight can improve your health and
make you feel better about yourself . Two important factors in weight loss are good eating and exercise habits .

Consult your doctor

Ask your doctor about diet and exercise program is right for you to lose weight . Discuss programs that are healthy to suit your lifestyle and budget.

Set your goals

Eat fewer calories and lose weight
Changes in eating habits , eat more slowly

Get support from family , friends and work colleagues to help motivate them to lose weight.
Limit eating smaller portions instead of large
Drink alcohol in moderation

Skip fatty and fried foods
Fill the fridge with healthy , low calorie
Know your triggers like stress eating , relationship problems, self-esteem , etc.

Enjoy the health food , such as fiber , fruits , vegetables and proteins
Eat fewer snacks like cookies, candy, chips, etc.
Prevention of health problems

Exercise and diet will help improve your overall health of the reduction of blood pressure, diabetes symptoms , reduce stress to help lower depression, etc. The exercise has many benefits that help you physically, mentally and socially .

Avoid unhealthy foods

Reduce food intake
Avoid all carbonated beverages, foods with salt, fat , fast food and junk food
Go all deserts
Drink at least 8 glasses of water per day
reduce snacks
Eat healthy snacks
Eat meals at regular times
Avoid eating before bedtime
Stay away from eating in front of the computer or television
Exercise regularly

Exercise burns calories, gives you energy and feel less tired you can do more during the day. Excessive weight gain is the excess calories are stored in the body and , consequently, an increase in weight . It is an exercise that you enjoy doing , such as walking , swimming , biking , jogging or going to the gym will be a

good motivation for wanting to lose excess weight. Find something you love to stand there and build your daily routine during the holidays , family reunions , etc. , and soon you will see the difference in your weight.

Weight Loss Tips

You need much sleep purchased exercise regularly and help you give energy . Eat fruits and vegetables at every meal. Buy a scale and weigh each week. Find an exercise partner and exercise together. Take a picture before you start your diet and exercise program after weight loss . Reduce excess food and you

wonder , is it really worth it if you eat all the time? Reward yourself for a movie (avoid popcorn and soda ) , a new dress or a new book read something to distract you away from eating something. Keep your diet and you will keep the weight you want to lose


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Lose Weight