Treatment on the way in Traditional Chinese (Qigong).

Treatment on the way in Traditional Chinese (Qigong).

The " Qigong " is a form of traditional Chinese treatment , which is a performance of some of the exercises as well as practice techniques respiratory certain works to improve the physical condition of the body and strengthen the body's energy , and this was the way Yeh therapy practiced in China since about 4000 thousand years .
Qigong has gained great popularity in the United States as a way therapeutic use , but turned in time for the last train on the way to the art of self-defense, in addition to their use in therapy , and I've spread the Qigong training classes across the United States almost .
Qigong is all about :
Treatment on the way in Traditional Chinese (Qigong).
According to the philosophy of the Chinese Qigong basic way of life in a healthy and vibrant, but experts point out that the practice of Qigong has incorrectly may cause an increase in the incidence of the disease.
It is believed , in accordance with the traditions of the ancient Chinese that Alchegnog going through the body through the lines called meridians , and there are 12 line along a main each of them in proportion with every organ of the body separately , including the lungs , intestines, stomach , spleen, heart , and reacts to each device with the Qigong level mental .
The aim of the Qigong techniques to increase the percentage of the balance in the body and improve blood flow in the body through the meridians , and Qigong to indicate that the mind exists in all parts of the body.
General balance of the body is the goal of the exercise Chgong and Chinese medicine in general, it is through the practice of Qigong will correct the imbalances of energy in the body that may cause disease in particular .
Alchegnog types :
- Internal Qigong It requires intense mental focus , and practiced this kind often without movement .
- External Qigong working to strengthen the patient's body against infections .
In addition to that there are three disciplines characterize the Qigong :
1 - medical specialty in order to cure the disease , and include the idea of ​​acupuncture needles that are without , and Kgong focus on the healing of disease and improving health .
2 - self-defense, they are focused on physical strength or fighting , have been used in military exercises .
3 - used as a sport and this kind of spiritual usually combines movement , meditation, sit and sing and pray for the promotion of spiritual values ​​.
The Qigong is suitable for adults and children alike , and can be adapted to the needs and practices of the Interior through it.
The basic components for the sport of Qigong :
- The positions and movements designed to enhance and improve the flow of energy in the body, and may involve doing and inaction and lie down and jump and bend and slow also .
- The depth of the chest and abdominal breathing and relaxation when you breathe too.
- Reflections and mental exercises , which aims to promote mental activity .
The health benefits of Qigong :
1 - To reduce the rate of increase in heart rate.
2 - positively influence on blood pressure.
3 - to improve blood flow in the body.
4 - stamina and flexibility.
5 - to reduce chronic pain from an injury specific .
6 - To reduce stress and anxiety.
7 - improve balance , especially with the elderly.
8 - Work to improve sleep .
You can search the best For more information on the official website of the American Center for Complementary and Alternative Medicine and learn the benefits Altchivong of the mind and the body, but must above all, consult your doctor before any exercise, when the practice should go to the best training centers in this area
Source

• Treatment on the way in Traditional Chinese (Qigong).

How Vitamins can Help Your Energy Levels

How Vitamins can Help Your Energy Levels

How Vitamins can Help Your Energy Levels

How Vitamins can Help Your Energy Levels ? This feeling persists intervals throughout your life? Do you feel that your energy level is fleeting without clear explanation ? Do you feel at times, even with the help of exercise and proper rest your body still feeling tired?


A factor that can be evaluated is that your body may be deficient in certain vitamins that help convert carbohydrates and fats we eat raw energy . Generally known humans consume energy through a series of metabolic processes that involve the degradation of foods. Each type of food contains a unit of energy . After

the metabolic processing , our cells to absorb nutrients, will be used for energy conversion. On an ongoing basis , our body is constantly turning their energy resources to perform the necessary biological processes. Most people have to understand that these metabolic processes require vitamins and other nutrients to

catalyze these reactions. Then we will explore the relationship between vitamins and energy applicable .

Vitamins are essential for our health and vitality. A key function of vitamins is energy production . It has been observed that some people more strength and energy after consuming the required daily vitamins feel . According to many scientists and physicians , these B vitamins are vitamins that are related to improved

energy levels . Unfortunately , since the B vitamins are not stored in the body, must be constantly replenished to keep energy levels stable . In contrast , such as fat-soluble vitamins A, E , D ​​, K, these vitamins are excreted in urine vitamin on a daily basis .

B vitamins stimulate energy

B vitamins play an essential role in cellular energy production . Mainly , vitamins B2 and B3 provide building blocks critical components of the Krebs cycle . These components are nicotinamide adenine dinucleotide ( NAD and NADH) and flavin adenine dinucleotide (FAD and FADH ) used to produce energy through the Krebs cycle .

NAD and NADH are universal molecules found in the body and are heavily involved in various biochemical reactions. Therefore, NAD and NADH are strongly influenced by the availability of B vitamins . For continuity of the use of energy , vitamin B and are a necessary link required for energy production .

B vitamins are co-enzymes , which bind to a protein component called apoenzyme to form active enzymes. These enzymes are a key component of a reaction, known as catalyst. This catalyst leads to a shift of power from the product substrate (food ) (renewable energy ) that the body can use. The family of B vitamins can be explored in depth by reviewing Vitamin Guide

You can learn more about each specific vitamin B works and are used by the body. In addition , some useful tips on clinical deficiencies associated with deficiencies in B vitamins . Also, for those who are interested in learning how to get a particular vitamin , please review this resource. A list where each vitamin can be found appears. List 8 are various vitamins thiamine ( B1 ) , riboflavin ( B2 ) , niacin ( B3 ) , pantothenic acid,

pyridoxine ( B6 ) , folate (folic acid) , cyanocobalamin ( B12 ) , and biotin . Each of the B vitamins help facilitate various metabolic processes required . This function of vitamins and beneficial to health levels . They are mainly used for fat and carbohydrate degradation to provide the body with energy . As indicated in the

 guide to the vitamin, which help maintain healthy skin, hair , maintain the nervous system and muscles stable

support for the gastrointestinal tract. Since vitamins play a universal role in our body , mainly in the energy conversion , it is important to change your diet to include foods rich in these vitamins to improve your energy level . A daily multivitamin nutritional quality to help meet the needs of the body of vitamin B required , as well as other vitamins like C , D , E, K.

Cost of services and energy

ATP (adenosine triphosphate ) is the unit of energy used by every cell . This energy is used for a number of common functions such as cell motility , growth , reproduction, metabolism, ATC . Through a series of biochemical pathways , the ATP is generated from the first and nutrients in food sources . Vitamins help propagate these reactions resulting in the final product , ATP .

Therefore, if the individual products to be consumed , in theory , be able to create more energy to be used . In particular , our body energy is derived from fatty acids and glucose. It has been observed that the complex carbohydrates found in foods such as bread can be made at the highest organizational level of

glucose. Wheat bread in particular is also rich in fiber, which helps regulate bowel movements and body wash food and bacterial toxins in the gastrointestinal tract. When the carbohydrates consumed , is coverted from glucose into glycogen , through a biochemical process called gluconeogenesis . Glycogen stored in liver and muscle, can be converted by the energy expenditure of glucose through other metabolic process called

Glycolysis . When a body requires energy , glycogen is converted into glucose , which can be converted energy . Fatty acids, is another source of energy used by humans. ATP can be produced at a higher rate of utilization of fatty acids as compared with glucose.

abstract.How Vitamins can Help Your Energy Levels

As shown in the above information, we have helped summarize how our body comes from the energy from foodstuffs. However, the conversion process is not as simple in nature, as described above . An essential

element that is required by these metabolic processes are vitamins, B vitamins , in particular. The best way to get these vitamins is through making combinatorial fruits , vegetables and nuts. If your diet lacks these elements, it is recommended that you take vitamin supplements.

If chronic fatigue persists , it is advisable to consult a health care professional . You should order a complete blood that some people may have anemia , which has similar symptoms. In addition, the doctor may even determine if you have problems absorbing relationships, vitamins and other nutrients are not being met by
your body.

• How Vitamins can Help Your Energy Levels
• Energy
• Active
• Strong

5 quick ways to lose belly

5 quick ways to lose belly

5 quick ways to lose belly Get rid of the accumulated fat dear to your stomach that cause you embarrassment and that they shall besiege remained for months or years as the LOSS abdomen is not difficult or impossible .

Offers a professor of nutrition and obesity and thinness d . Tamer Bahnasi 5 fastest ways to lose belly fat and get rid of the accumulated them ..

He d . Bahnasi that, according to the latest studies, reports 90 % of adults in the Arab world, hoping to get rid of the accumulated fat in the abdominal area where it is not fat links in the abdomen only , but are linked to many health problems such as bloating , heart disease , strokes and other .

Refers d . Bahnasi to the following tips :

1 -5 quick ways to lose belly Cut back on soft drinks as an explosive soft drinks contain more calories than a banana large size in addition to not contain any nutritional value and most of those calories come from amounts of high sugar may be difficult for the body to deal with it and then turn to fat around the area abdomen so you must get rid of soft drinks in order to Tsttiei burn fat around the abdomen and waist .5 quick ways to lose belly

2 - Exercises carry weights : If you think that abdominal exercises conventional able to eliminate fat and Loss abdomen , this is a misconception and whatever reciting of those exercises you can not get the desired result you you need a set of exercises , including weight bearing and walking and jogging and the like fitness and nutrition is one of the fundamental factors for the removal of abdominal fat and Loss forever .5 quick ways to lose belly.

3 - Exercises other sports : There are exercises to Do to burn fat and Loss abdomen in addition to the exercises carry weights such as bike riding and kayaking The practice exercises pregnancy weights and bike riding and canoeing along with exercises «ardio and some yoga exercises help build and raise the fitness you have to Tnami life better health and of course it helps to burn fat and Loss abdomen.5 quick ways to lose belly

4 - fever greater success : when Thakqan dream and you get the perfect body and disappear all the fat from the abdominal area , it does not mean to stop exercise or stop eating healthy but Keep a healthy diet which Aatada it.5 quick ways to lose belly

9 - Do not Tjoaa yourself : It will not help any attempt by the attempts of starvation to burn fat in the abdominal area quickly if cut calories in every sense of the word must be in a healthy way and even Tekhsary abdominal fat should eat as good as that of starvation very serious and non- healthy and will not achieve any results .5 quick ways to lose belly

• 5 quick ways to lose belly
• 5 quick ways to lose belly
• 5 quick ways to lose belly
• 5 quick ways to lose belly

Acne Skin Care for Men - My Personal Experience

 Acne Skin Care for Men - My Personal Experience

Acne Skin Care for Men - My Personal Experience

Acne Skin Care for Men - My Personal Experience

Acne Skin Care for Men - My Personal Experience and care tips for men , I have decided that I should share my first personal experience in skin care and preparative regimen . Perhaps there are still dozens of children , boys and men who still think that the skin care and grooming were male ladybug. Some men think that in cleansers , toners and moisturizers are taboo for men. Parenting a child a year and after 10 years of my career in the finance sector cut throat , I do not think I'm less of a man because I doubt arsenal of cleansers , scrubs Stock, tonics , creams , serums and lotions that can compete with any girl , lady and wife.

Acne Skin Care for Men - My Personal Experience

In fact, my argument is that "real married men. " Why One wonders famous men in their fifties can still look like they're in their mid to late thirties. You have celebrities who are way past school age, but is still able to convincingly play the role of a young student first great cycle. David Beckham is probably the most famous Alfa Metrosexual my time. This is a smaller set than in a cookie rough man like Mike Tyson ? I'm sure some will say with me that Beckham is a true man.

Acne Skin Care for Men - My Personal Experience

Born in a family of three children and the youngest , got ahead early in skincare since my brothers problems skincare inevitably faces during puberty. After seeing the negative effects of acne on skin diseases in many people, I realized that acne is a serious problem if not treated and healing takes place . Many men try to DIY your own acne treatment by a powerful cocktail of products to treat acne . Depending on what you use , you can even potentially worsen acne. I quickly learned that when faced teenage acne , you should first consult a physician for the care and handling, and use excess counter products to treat acne to prevent and minimize the subcommittee situations.

Acne Skin Care for Men - My Personal Experience

Most people think that acne disappears after puberty they thought was a waste of money to see a qualified dermatologist. However, they probably never realized that acne scars are permanent and they spend money trying to reverse the damage sea skin rejuvenation and laser facials. The truth is that the scars may never disappear completely, but it is obvious that you can not reduce and reduce . Therefore, prevention is still the best medicine , seek professional help and use the right products for skin care early will minimize the physical, emotional , mental and financial damage.

Since young , I'm very well versed with pimple creams as OXY 5, OXY 10 and Clearasil . I tried products skincare Neutrogena Clinical . I always keep a proper cleaning routine , using a suitable facial cleanser for anti -acne wash my face and not just rely on soap and water. I have oily skin, so I never thought moisturizer or toning my face when I was younger . And hide on an ad hoc basis . It was a big mistake, but it was not properly guided oily skin you can always moisturize with oil free lotion . Tonic helps the absorption of other products skin care and also to minimize the appearance of pores . Moisturize your skin care diet do good for skin care as well young things and therefore will return when the ages - one morning to a daily cleaning of your departure.

Once my college degree and I started working , my grooming regime starts to get full information , starting with the daily cleaning - tone - moisturize regime. As I got older , my diet also become more complex , a mask weekly routine was thrown from twenty-five inches , I started using lotion to moisturize the skin . I also started to integrate eye gel throughout the morning ritual . Turning the big 30 , I can change my skin care products for anti-aging and firming properties. It was not deliberate , but only a little came naturally time waits for no one , and therefore that the old regime skin care really to keep up with time and age and a dynamic ' rebalancing "to respond and meet the current needs and requirements .

Acne Skin Care for Men - My Personal Experience

In the current environment , in good condition and presentable is a very important tool because first impressions count. Avoid unsightly scars acne skin care early in life. Do not hesitate to seek medical and professional help for acne problems. Aging is a natural and inevitable progression , but the choice of age and trust is a personal choice. So start by having products skin care for men, because men's skin is thicker and more fat than women. Maintain a good daily skin care diet for a young and radiant ! Younger than his colleagues, is definitely going to be invaluable.Acne Skin Care for Men - My Personal Experience

• Acne Skin Care for Men - My Personal Experience
• Skin Care for Men
• Skin Care Women
• Skin Care
• Acne Skin Care for Men 
• My Personal Experience

Everyday Fast Food

If you're like most people , you ate at McDonalds , Burger King, Taco Bell and other fast food several times. And you 've probably spent a good amount of time waiting in line to order, pay and pick up your

food. Restaurants like these are known to use the "fast" food - and yet - are often not fast at all. Think about it . The last time I went to a fast food restaurant , how much time spent walking to your car , drive to the restaurant, waiting in line , then return to your home or office? This is probably not faster than it would have been if you have prepared your own food.

What is more worrying is that the time factor is very difficult to make sound decisions in a fast food restaurant . Despite recent health offers , menus still tend to include foods rich in fat, sugar and calories and low in fiber and nutrients. According to a 15 large multicenter study funded by the National Heart, Lung and

Blood Institute ( NHLBI ) , those who ate at fast-food more than twice a week, compared to less than once a week had gained an extra 10 pounds and had a doubling of increase of insulin resistance , a risk factor for type 2 diabetes .Everyday Fast Food

Food not so fast, poor nutritional quality and excess calories make fast food meal not the best choice . Instead , with a little planning and not much effort, you can prepare a weight conscious food for breakfast , lunch or dinner , which is much healthier than anything you could get in a fast food restaurant . To help you get started , scroll down to the tasty taco recipe below. You could be eating this delicious food in 20 minutes!

In the meantime, if you are in a fast food , use these strategies to make healthy choices and stay on track with your weight management .

• Choose a "unique" burger without cheese instead of a double or triple .

• Make a small chip or better yet, go to the other .

• Drink water instead of regular soda or diet.

• Add a salad to your meal , but be careful with the high-fat , high in sodium seasonings.

• Skip dessert unless fruit is an option.

vegetarian tacos

6 | Serving size : 2 tacos

Total time : 20 min | Preparation time: 10 min | Cook Time : 10 min

½ cup water

½ medium onion, chopped

3 cloves garlic, crushed

1 small red pepper , finely chopped

Tomato sauce 1 cup no salt added

4 patties vegetables into small cubes

1 teaspoon chili powder

1 teaspoon of cumin

1 teaspoon oregano

12 corn tortillas , hot

1 cup each : chopped romaine lettuce , chopped tomatoes, chopped green onion , diced

Heat water in a nonstick pan 12 " medium heat. Add onion , garlic and green pepper and cook until onion is tender, about 3-5 minutes.

Add tomato sauce, veggie burgers and spices. Reduce heat and cook until vegetables are tender burgers and sauce is absorbed. Fill with warm corn tortillas stuffed . Garnish with lettuce , tomato and onion.

Each serving (2 tacos ) : 243 calories, 5 g fat, 1 g saturated fat , 0 g trans fat , 3 mg cholesterol , 314 mg sodium , 39 g carbohydrate , 8 g fiber, 12 g protein .Everyday Fast Food

Recipe used with permission from the Food and Health Communications .

Lorraine Matthews - Antosiewicz , MS RD is an expert in food and nutrition who specializes in weight management and digestive health . She is committed to giving people through education, support and

inspiration to make real changes that lead to optimal health and lasting weight loss . Get a free self-assessment and find out how you can lose 20 pounds - or more. go

How To Get Ripped Abs - Simply, The Truth

How to get washboard abs ? It's simple. Ridiculously simple, especially considering all the different products to be sold to get ripped off .

All (1) drop your body fat at a ridiculous rate , and (2) strengthen the muscles in place. No - just do it .

Of course, doing it takes some effort and technique. So here are some tips to get you started - but you must provide the dedication!

First, fix what you eat

The food is from 95% to 100 % of the way to ripped abs . I shit you .

I do not care how big your abs are, if you eat too much, nobody will be able to see them. Period .

You must find a way to eat the diet of those extra pounds of fat. There are a few details to drop pounds quickly , and some tricks to keep the muscles, and a little more stuff to do it all without losing your mind.

But the key is that you need to find a diet that works for you . Only by committing to control their diet during low speed , then while you are building muscle , you can create , maintain and improve your six pack.

Controlling your diet is essential . No matter what you say, it's vital.

Second, track your progress

It can be intimidating when you do not seem to make progress. This is true with everything in life , how to get ripped abs to build a business to get through school.

The first thing to do is to measure the percentage of body fat. And not one of those fat calipers fragile body, imprecise and inaccurate. Or let your scale is simply by passing an electric current of light through your body ( bioelectrical impedance) .

Get heavy water ( hydrostatic testing ) , or go to a bod -pod . Or use another method of measuring the quality - it may cost a little money, $ 20 or $ 50, but worth it.

If you follow your progress, get feedback and you know how your workout plan and diet works . If not, well , you can just noodle around anywhere for a very long time.

Third, try to locate and repeat

Good diet , get a good workout plan , monitor yourself - and continue to do so until you succeed ! It sounds simple, too bloody to work . But because it is so simple that it will work.

If you eat less to lose weight ( by any method ) and exercise , you will make progress. No doubt about it . But after you know what are the best ways to lose fat forms and lose fat work best for you.

You do not need a fully customized plan - you're not much of a special snowflake someone, no matter what you think. All you need are flexible about how to get abs you can adapt to your own tools lifestyle ripped .

If you want to get the tools to know how to get ripped abs , check the following information . Be stolen is not easy , but at least it can be simple. And it is possible for anyone - seriously.

For more information on how to get ripped , see How To Get Abs E -Book. Or learn more on my website, complete strength training . I'm an American College of Sports Medicine certified personal trainer and I have

been lifting heavy things , try different diets , and the practice of Japanese martial arts for quite a while .

Much information on the different types of strength training and weight, and how scammed. Check it out! - Copyright: You may freely republish this article provided the text , author credit , the active links and this copyright notice remain intact.

5 Bodybuilding Tips and Tricks That Work

Here are 5 tips bodybuilding and tricks to help you build your body faster . It is true that you can put on without the aid of the idea muscle. But why do harm to yourself?

A . Go to lowest

Start your workout with big lifts. Good things - the squat, bench press, standing press , and deadlift !

Then, if necessary , and the time , use the small elevators specialize body. Maybe use bicep curls (although I hate myself ) if you want bigger biceps. U smaller focus on the body parts you want improved mechanical .

My main point is that you need to do elevators that provide maximum jerk for your money in terms of time and energy smart first. Then move on to exercises that have more power for less returns . You're just one step time .

Two . Want more muscle? Eating before training !

Well, you've probably heard that eating well after your workout is important. And more than a grain of truth in this . However, eating before your workout , it's even better !

Here is one of the important things that happens when you eat. You give your body the fuel and materials you need for your body to build big and strong . This means that once you damage the muscles lifting weights , contain proteins and food and digestion - give a chance to immediately start building new muscle in your body .

Three . Count your calories

Would you take muscle weight ? Eat more .

Lose weight and fat ? Eat less.

These are the basics . Now, if you want to be sure your weight loss and stay healthy , while only gain muscle, count calories to make sure you eat the right amount .

It's a pain in the ass , but ... It works . End of story .

April. Do not complain about their failures or genetic

These days , everyone seems to focus on why they can not achieve their goals. "I have bad genetics ," or , "I do not have time" or something else.

If you really want it badly enough , you find the time . You will find the time to work hard , you really find everything you need to know and prevent failures in his life.

Everyone has things that do not go as planned. Everyone has an obligation to family and work and 10,000 reasons not to do your workout done.

But some people in the gym and make progress. And others simply do not. What will it be ?

May Find a routine that works and stick with it

Finally, when you find a routine that works for you and that is to give your results , stick with it ! Do not change anything !

I know a lot of people say, " Well, my routine work, but I want to get faster results if I. .. . " If you get consistent results , do not do something different. Truly .

At the beginning practically nothing works, but more and more time until it becomes harder and harder to put more muscle. If you're making progress , are not likely to shoot themselves in the foot by changing things . Follow continuously and achieve your goals.

For more information bodybuilding , check out these bodybuilding routines that work , and that information on their own personal genetic fitness . I'm Aaron McCloud and I run all the Training.com work site, and I am an American College of Sports Medicine certified personal trainer . I have been lifting heavy things , try

different diets , and the practice of Japanese martial arts for quite a while . Much information on the different types of strength training and weight, and how scammed. Check it out!

- Copyright: You may freely republish this article provided the text , author credit , the active links and this copyright notice remain intact.